Kurs zawartość
Instrukcje do kursu
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Automasaż i praca z własnym ciałem
Na co zwrócić uwagę przy automasażu?
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Automasaż: plecy, kark, głowa
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Automasaż: ramiona, barki
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Automasaż: biodra, nogi
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Automasaż z piłeczkami
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Automasaż: ulga dla kręgosłupa cz.1
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Automasaż: ulga dla kręgosłupa cz.2
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Automasaż: ulga dla bioder
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Rozciąganie na leżąco przy ścianie
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Rozciąganie ciała w pozycjach stojących
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Łagodne budzenie ciała i rozluźnianie stawów (pozycje stojące)
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Uwolnienie napięć obręczy barkowej
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Uwolnienie napięć odcinka lędźwiowego
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KURS ŚWIADOMEGO RUCHU
Wprowadzenie do praktyki
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Medytacja na dobry dzień
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Dodaj sobie energii
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Rozbudź kreatywność
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Uwolnij przepływ
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Uwolnienie stresu
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